I think I have finally beaten that iliotibial band problem. But I am still behind in training for the WPS Half Marathon on April 30th.It had been going on since before this Resolution Run on January 1, 2006 up until the week of March 26.
I have been doing a combination of icing, anti-inflammatories, strengthening, stretching along with visiting the Physiotherapist, Chiropractor, Massage Therapist and Sports Medicine Physician.
We'll see what happens on April 30th.
