That's It for Races This Year

Darn, darn, darn !!! My sciatica/piriformis syndrome was acting up a week ago so I took it easy just doing some upper body stuff.


I felt ALMOST better on Tuesday so I did a 4 mile interval run.

OWWWWW! OWWWWW! OWWWWW!

Now I am sure I will not be able to run again until it is completelyhealed!