Darn, darn, darn !!! My sciatica/piriformis syndrome was acting up a week ago so I took it easy just doing some upper body stuff.
I felt ALMOST better on Tuesday so I did a 4 mile interval run.
OWWWWW! OWWWWW! OWWWWW!
Now I am sure I will not be able to run again until it is completelyhealed!
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